Yoga

All our Surf and Yoga Retreats offer great surfing, fun activities and daily yoga classes to complement your surf and yoga dream vacation. Yoga sessions typically begin with loose relaxed stretching to warm up, progress through more vigorous and challenging yoga postures and are completed with deeper stretches and relaxation. Your yoga practice will blend the beauty of the ocean with the rhythm of your yoga while exploring a beautiful new country. Surfing is the other part of your vacation. For the beginner surfer you will enroll in our Surf Camp and for the intermediate to advanced surfer you will join our Guided Surf Tours. If you are looking for an exciting, beautiful surf destination then Nicaragua should be at the top of your list. Surfing / Yoga and our destinations go perfect together.

Adventure Surf Tours has partnered with some of the most followed Yoga Instructors in United States. We now offer Surf and Yoga retreats in Las Flores, El Salvador, Miramar, Nicaragua and Pavones, Costa Rica , Galapagos Islands, Namotu Fiji throughout the year, so please check the Surf and Yoga Calendar or sign up for our newsletter to keep updated on our schedule.

Our goal at Adventure Sports Tours and SolRiders is to create an environment where we can celebrate what is beautiful about Life and up lift the people around us through our actions. We want to give you the opportunity to learn and experience new things in new places: Experience that will awaken the Soul and fulfill your sense of adventure and fun.

Our Yoga and Surf Retreats engage all aspects of yoga with practice on and off the mat, combined with the flow of daily surf lessons or sessions for the intermediate to advanced surfers. We create experiences that engage the mind, body and spirit; allowing you to explore your imagination full all while immersing yourself in the moment. In this new heightened sense of Joy and Freedom, your true self becomes present.

These rejuvenating retreats provide the opportunity for self renewal and improved strength while giving back through active Karma yoga in local communities of the retreat locations.

AST and SolRiders provide the time and place to unleash yourself from the daily grind and fully indulge yourself in your passion of travel, surf, yoga and adventure.

Flow and allow yourself to surrender to the moment and you will be rejuvenated and reach new levels of consciousness.

Adventure Sports Tours offers a unique opportunity for students to combine the wonders of traveling with the power of a concentrated Yoga experience. Led by experienced, charismatic teachers in beautiful, often breath-taking surroundings, these exciting, high-quality retreats are designed to enhance your practice and refresh your spirit. From beginning to experienced student, you will enjoy the company of other yoga enthusiasts on these unforgettable journeys, and discover new ways to deepen your practice and embrace the art of yoga along the way.

Delve deeper into your yoga practice in one of the most gorgeous settings in the world. Join AST and Sol Riders for a week of yoga, culture and nature at our destinations below:

Wake up grab a coffee and begin your morning yoga class followed by a day of Adventure!

-        Accommodations Included

-        All Meals: Breakfast, Lunch and Dinner

-        Beverages non alcoholic

-        Airport Transfers

-        Guided Surf Tours and Lessons

-        Eco and Adventure Tours

-        Wireless Internet where Available

-        Free AST / Sol Riders T-shirt

-        Massages

-        Unlimited Fun and Adventure

About the Instructor:

After practicing consistently for a year, Heather had found her flow. She realized she had a strong personal passion for yoga and the desire to share this passion with others as well. After experiencing the positive physical, mental and spiritual effects of her practice, it was clear that her path would lead her to becoming a teacher. The gift of light and self awareness that her teachers have shared, is the most vital aspect of her yoga journey, and they most cherished. In 2007, Heather became a certified yoga instructor through the Mukti Teacher Training Program with Julie Rader.

Heather has been teaching all levels of Vinyasa Flow classes locally ever since she was certified. The practice of yoga transformed Heather’s life and allowed her to achieve her goals of balance, strength, and tranquility. She continues to expand her practice through advanced yoga studies and her private yoga practice. In her classes, Heather encourages the potential for healing and growth (physically, mentally, and spiritually). The practice of Asanas not only supports increased mental, spiritual, and emotional peace, but physical strength as well. These are qualities which we can all use in our day to day lives.

“I believe that there is a yoga practice for everyone, and every body. The practice of yoga is as diverse and unique as each one of my students; that’s what makes it so special. As a teacher, I do my best to recognize the subtle nuances of each body and create a safe and sacred space for you to practice yoga. One of my main goals is to help lead my students down their path of personal growth, strength and self understanding. My classes are designed to playfully uplift and encourage all who join in. I create an environment where each student’s strengths and passions are nurtured, guided and strengthened. I’m here to help show people that yoga is the key to a long and happy life, and that with dedication, determination and intention anything can be achieved”

For Your Yoga Instruction:

You will attend daily Yoga classes on our beautiful outdoor studio over looking Pacific Marlin Bay. Our yoga classes are suitable for all levels of students as the yoga instructor will modify exercises to meet your Individual needs. We provide everything needed for your yoga classes. We offer our unique style of yoga which is designed to enhance your surfing and facilitate your mind, body and spirit. When you leave our Surf and Yoga Retreat, you’ll remember the great surfing, the warm water, friendly locals and the breathtaking Nicaraguan sunsets.

For Your Surf Instruction:

Most of our guests are new to surfing and our Surf Camp is an excellent choice. You will receive 2 hours of personalized surf instruction per day. You will surf in the morning and again in the afternoon, for our sunset surf session, depending on tides. Sitting on your surfboard watching the sun set into the Pacific Ocean is truly incredible. Beautiful white sand beaches with 80 degree water and air temperatures year round, you will understand why Nicaragua is becoming the world’s most popular surf destination. Our surf instructors will treat you to the Nicaragua that most visitors never get to experience. We offer unique one of a kind surf vacations in Nicaragua.

Tell us about your experience with AST. We’d love to hear from you!

To send a text version testimonial, email Dave@astadventures.com.

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